June 13, 2024

2 thoughts on “Exercises for Strengthening the Ankles and Preventing Sprains

  1. I am 74 and recently felled on ice. Nothing broken, I think I bruised my ankle. I can walk fine. But can’t run.
    I just came across this ankle exercises.
    Perfect timing. Thank you..

    1. … me to … 74 stepped down off a step ladder and heard a crunch where your foot connects to bottom of leg. … all doctor said. …. well you are 74 …. thanks for exercises .😃

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