April 21, 2024
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2 thoughts on “10 Chair Exercises for Individuals with Limited Mobility or Chronic Pain

  1. Excited to start chair exercises. Also have pool access during summer.
    Total hip replacement is this Nov 2023. I am physically limited but determined to better my physical self. Osteo arthritis stage 3 n 4 and Fibromyalgia. Used to 2alk 7.5 km per day my max. Cant even walk 100 ft now. Want to be the best i can be. Sdtarted taking K2 with 5000 IU D3 in it 7 months ago n noticed in past 3 months left hip is improving somewhat.

  2. I am 77 years old. I have injured my left foot causing my arch to fall, and my foot to turn inward. My foot and legs hurt whenever I am standing and walking now. I use to walk 3-5 days a week, and I want to find exercises for my foot and to strengthen my legs so I can stand without pain and I want to start walking more again. Can you help me, please?

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