July 21, 2024

1 thought on “Holistic Approach to Migraine Relief: Integrating Mindful Movement and Breathing

  1. I got rid of terrible migraines caused from heavy sinus at night that often turned into a migraine. I sleep grounded and have been migraine-free since September 2021. I will get an occasional migraine as I still cannot strengthen or lengthen my neck from 50 years of scoliosis. Earthing and stretching is straightening my hips, back and shoulders. I just do not know how to help my neck. I do not get migraine pain from that often. Just when my shoulders loosen beyond what my neck will.

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