May 20, 2024

3 thoughts on “Core Exercises for Spinal Stability & Pain Relief, Maintaining a strong core

  1. I have arthritus almost everywhere. I’m 81 and something hurts off and on. I love the pressure points that you have shown. I simply have a problem organizing these exercises. Like doing step 1, 2, 3. etc. also once on the floor I can not often get up without a huge struggle. Do you sell a book or anything that lists everything step by step?

  2. OOPS….I just downloaded the info on arthritus. I should read first, ask questions later.

  3. I have read so many posts concerning the blogger lovers however this post is really a
    good piece of writing, keep it up.

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