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Advertisement Introduction All aboard the plant train! As we chug along into a new year, interest in plant-based…

Advertisement Hypertension, commonly known as high blood pressure, is a prevalent health concern, especially among older adults. Understanding…

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Advertisement [ez-toc] Understanding Body Weight Determining an ideal body weight is not a one-size-fits-all concept. It varies significantly…

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Advertisement A doctor can offer recommendations and options to support your weight loss goals. A little pre-visit prep…

Advertisement When you’re stressed, the idea of having multiple needles pierce your skin might not sound like self-care.…