Sugar is a type of carbohydrate that is naturally found in many foods such as fruits, vegetables, and milk.
However, the type of sugar that is of concern is added sugar, which is added to food and drinks during processing or preparation.
Added sugars are commonly found in candy, desserts, and sweetened beverages such as soda and sports drinks.
Consuming too much added sugar can lead to a variety of health problems, including:
Weight gain
Added sugars are high in calories and can contribute to weight gain and obesity. Overconsumption of sugar can lead to an increase in body fat, which can increase the risk of developing other health problems such as heart disease, diabetes, and certain types of cancer.
Tooth decay
Consuming too much sugar can lead to tooth decay and cavities. Sugar feeds the bacteria in your mouth, which produces acid that attacks tooth enamel. This can lead to tooth decay and gum disease.
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Increased risk of heart disease
A diet high in added sugar can increase the risk of developing heart disease. Consuming too much sugar can increase blood pressure, triglycerides, and LDL cholesterol levels, all of which are risk factors for heart disease.
Type 2 diabetes
Consuming too much sugar can lead to insulin resistance, which can lead to type 2 diabetes. Insulin resistance occurs when the body cannot effectively use insulin to regulate blood sugar levels.
Nutrient deficiencies
Consuming too much sugar can lead to nutrient deficiencies. When people consume high amounts of sugar, they often do so at the expense of other nutrient-dense foods. This can lead to a lack of essential vitamins and minerals in the diet.
