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214 posts
Should You Try Acupuncture for Anxiety?
When you’re stressed, the idea of having multiple needles pierce your skin might not sound like self-care. However,…
How to Talk with a Doctor About Losing Weight
A doctor can offer recommendations and options to support your weight loss goals. A little pre-visit prep work…
Coughing: Is It COVID-19, Flu, Cold, RSV, or Allergies?
Introduction A cough, a common symptom in various conditions, can be indicative of COVID-19, the flu, a cold,…
12 Tips for a Speedy Flu Recovery
The flu, caused by the influenza virus, brings with it a range of uncomfortable symptoms. While rest and…
8 Easy Eye Exercises to Improve Vision: Techniques and Tips
Benefits of Eye Exercises In the realm of health, exercising our muscles is a common practice. However, few…
Coughing: Is It COVID-19, Flu, Cold, RSV, or Allergies?
Introduction A cough is one of the hallmark symptoms of COVID-19. But a cough is also a typical…
32 Ways to Motivate Yourself to Work Out
General Tips Define your ‘why’ In the journey to fitness, understanding the personal or emotional investment in your…
Jump Rope vs. Running: Is One Better Than the Other?
[ez-toc] Introduction In the realm of fitness, two simple yet highly effective exercises often come into question: jumping…
The Benefits of Breath of Fire and How to Do It
[ez-toc] Introduction Breathing exercises have emerged as a powerful tool to elevate well-being, both physically and mentally. Among…
Signs of Heart Problems During Exercise
[ez-toc] Introduction In a world where a sedentary lifestyle poses a significant risk to heart health, understanding the…